weight loss

Yo-Yo Dieting: The Ultimate Definition of Insanity!

By Sulana Perlman, for King Living Albert Einstein said it best: Insanity is doing the same thing over and over and expecting different results. Although he wasn’t talking about yo-yo dieting, I can’t think of a better context for this definition. Yo-yo dieting was coined by Dr. Kelly D. Brownell[…]

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